The Stress Prescription: Seven Days to More Joy and Ease with author, Elissa Epel, PhD

From world-renowned psychologist and The New York Times bestselling author, Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days.

In The Stress Prescription , Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

Dr. Epel shows us how we can “stress better” by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.

Elissa Epel, Ph.D. is an international expert on stress, well-being, and optimal aging and the best-selling author of The Telemore Effect and The Stress Prescription- Seven Days to More Joy and Ease. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at The University of California, San Francisco, where she is Vice Chair of Psychology and directs the UCSF Aging Metabolism Emotions Center. She studies how psychosocial and behavioral factors, such as meditation and positive stress, can slow aging and focuses on climate wellness.