Why Has Nobody Told Me This Before
Dr. Julie Smith
Thursday, March 21, 2024
4:00 PM - 5:00 PM PT
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs in her debut international best-selling book, Why Has Nobody Told This? Everyday Tools for Life's Ups and Downs.
Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimizing your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, Dr. Julie's book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Dr. Julie is a clinical psychologist in the UK, best-selling author and social media sensation. After running her own private practice for almost a decade, Dr Julie began sharing her digestible, informative videos on TikTok in 2019. Her often-viral videos cover a variety of mental health topics from anxiety and depression to confidence. Dr. Julie has now amassed an audience of over 6 million followers and is the go-to online resource for mental health tips and tricks for millennials and Gen Z.