In When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and Speaker, Dr. Rachel L. Goldman delivers an inspiring, approachable, and practical strategy guide to helping women reclaim their confidence,reshape how they see themselves, inside and out, and build resilience before stress knocks at their door.

Whether you’re feeling professional burnout, struggling with identity changes as you enter a new phase of your life with new challenges, or encountering obstacles as you balance it all, Dr. Rachel offers a compassionate roadmap to reclaiming your power, gaining control over your life, and bringing purpose and joy to it.

• Strategies for recovering from personal and professional setbacks, allowing you to build resilience and find meaning

• Techniques for those seeking personal growth, including lifelong tools to manage stress

• Ways to navigate burnout and dissatisfaction, as well as tools to manage stress and eliminate limiting beliefs

Perfect for anyone seeking personal growth and an effective path to self-improvement, When Life Happens is also an essential resource for people struggling with anxiety, depression, and low self esteem. 

BIO

Rachel L. Goldman, PhD (aka Dr. Rachel) is a nationally recognized clinical psychologist, speaker, and consultant specializing in mind-body connection, stress reduction, and sustainable health behavior change using evidence-based tools, such as CBT. She is a Clinical Assistant Professor at NYU Grossman School of Medicine, maintains a private practice in NYC, and has been featured in The New York Times, TIME, CNN, and Women’s Health. A sought-after wellness expert and consultant, she has shared the stage with Oprah and was named a Top 100 Mental Health Influencer.