In When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and Speaker, Dr. Rachel L. Goldman delivers an inspiring, approachable, and practical strategy guide to helping women reclaim their confidence,reshape how they see themselves, inside and out, and build resilience before stress knocks at their door.
Whether you’re feeling professional burnout, struggling with identity changes as you enter a new phase of your life with new challenges, or encountering obstacles as you balance it all, Dr. Rachel offers a compassionate roadmap to reclaiming your power, gaining control over your life, and bringing purpose and joy to it.
Strategies for recovering from personal and professional setbacks, allowing you to build resilience and find meaning
Techniques for those seeking personal growth, including lifelong tools to manage stress
Ways to navigate burnout and dissatisfaction, as well as tools to manage stress and eliminate limiting beliefs
Perfect for anyone seeking personal growth and an effective path to self-improvement, When Life Happens is also an essential resource for people struggling with anxiety, depression, and low self esteem.
Bios:
Rachel L. Goldman, PhD (aka Dr. Rachel) is a nationally recognized clinical psychologist, speaker, and consultant specializing in mind-body connection, stress reduction, and sustainable health behavior change using evidence-based tools, such as CBT. She is a Clinical Assistant Professor at NYU Grossman School of Medicine, maintains a private practice in NYC, and has been featured in The New York Times, TIME, CNN, and Women’s Health. A sought-after wellness expert and consultant, she has shared the stage with Oprah and was named a Top 100 Mental Health Influencer.
Dr. Helen Lavretsky is a Professor In-Residence in the Department of Psychiatry at UCLA and a geriatric integrative psychiatrist with federally funded research program in geriatric depression and integrative mental health (NIMH, PCORI, and NCCIH) using mind-body interventions. She is a recipient of the Career Development award from NIMH and the NCCIH, and other prestigious research awards. Her current research studies include investigations of psychopharmacological treatment of geriatric depression, mild cognitive impairment and the use of Tai Chi and yoga for treatment and prevention of late-life mood and cognitive disorders. She is the Distinguished Fellow of the American Psychiatric Association, the American Association for Geriatric Psychiatry, and the Fellow of the American College of Neuropsychopharmacology, and the recipient of the Distinguished Investigator awards for research in geriatric psychiatry from the American College of Psychiatrists and the American Association for Geriatric Psychiatry. She is the Semel Scholar in Integrative Mental Health and the Director of the Late-life mood, stress and wellness Research program, the Integrative Psychiatry clinic, and the Post-COVID Psychiatry clinic.