In The Upward Spiral, UCLA neuroscientist and Adjunct Assistant Professor in the Department of Psychiatry, Alex Korb, Ph.D., demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, Dr. Korb provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.