Living from the Soul: The Neuroscience of Spiritual Awakening by Helen Lavretsky, MD, MS in conversation with Dan Siegel, MD, Professor Emeritus of Psychiatry at the UCLA School of Medicine and the executive director of the Mindsight Institute.

In her new highly anticipated book, Living from the Soul, renowned integrative psychiatrist and neuroscientist, Dr. Helen Lavretsky explores the intersection of spirituality and neuroscience—utilizing both to optimize spiritual and mental health.  

Dr. Lavretsky aims to put the psyche (soul) back into psychology! Drawing on the latest research along with examples from her clinical practice, she offers a combined approach of psychological and mind-body practices and exercises that enable a spiritual awakening and a reconnection with our Soul or higher consciousness.

By incorporating the neuroscience of spiritual awakening into our lives and connecting with our Soul for inner guidance and peace, we have the opportunity to reach our higher potential. It also helps us alleviate depression and anxiety, enhance resilience, gain a consistent sense of serenity and well-being, and cultivate gratitude, compassion, and joy by living a truly authentic life.